Friday, 25 May 2012

7-day Meal Plan Part Two: Lunch

Compiled by Clare from, caterer at the Vegan Pledge 

7 easy lunch ideas

1 - Vegetable spring rolls, samosas and onion bhajis with dipping sauce. These items are usually vegan but check the packaging to make sure.

2 - Hummus, avocado and salad sandwich.

3 - Jacket potato with baked beans and salad. Also look out for other suitable fillings such as sweetcorn or veggie chilli. These are available from most cafes, or buy from a shop and make your own if you have access to kitchen.

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4 - Super salad... Greens, beans, and sliced salad veg tossed with bottled dressing or some oil, tamari and lemon juice or vinegar. Make it extra-special by adding avocado, toasted nuts or seeds, fresh or dried fruit, or grated vegan cheese.

5 - Vegan cheese, pickle, sliced apple and lettuce sandwich.

6 - Vegetable Indian meal and rice. These are available from most supermarkets – check the ingredients. You will need access to a microwave or oven.

7 - Toffuti cream cheese on bagels. Add cucumber or other salad. 

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