Thursday, 24 May 2012

7-day Meal Plan Part One: Breakfast

Compiled by Clare from, caterer at the Vegan Pledge 

Clare has compiled a 7-day vegan meal plan to inspire you! Keep a eye on the blog to see the lunch and dinner ideas in the next couple of days :)

7 breakfast ideas

1 - Toast, bagel or crumpet with jam, peanut butter or yeast extract.

2 - Weetabix or oatibix with rice milk, soya milk or almond milk

3 - Full breakfast with Linda McCartney sausages, beans, breakfast potato, grilled tomatoes, toast and mushrooms.

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4 - Rice krispies or frosties with rice milk, soya milk or almond milk. 

5 - Scrambled tofu on toast (Fry half a finely chopped onion in a little oil. When lightly brown add half a level teaspoon turmeric and 1 clove crushed garlic. Stir well for 1 minute. Add 350g tofu and stir well, mashing it down. Add 1 tsp soya sauce and if desired, some vegan vegetable bouillon to taste. Serve.)

6 - Flavoured soya yoghurt and fruit with a handful of nuts.

7 - Porridge made with oats and your favourite vegan milk.

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